CMHA provides resources, support, and education to help individuals manage stress and maintain good mental health. They offer a variety of resources, including counseling, support groups, and educational materials. Website: https://cmha.ca/

Wellness Together Canada is a digital mental health platform that offers free resources, tools, and support to help individuals manage stress and improve their mental health. They offer online counseling, self-guided programs, and peer support.
Website: https://wellnesstogether.ca/

The Centre for Mindfulness Studies provides mindfulness-based stress reduction programs to help individuals manage stress and improve their mental health. They offer online and in-person programs, as well as workshops and resources.
Website: https://www.mindfulnessstudies.com/

Find basic meditation and relaxation practices here: 

https://www.umsystem.edu/totalrewards/wellness/mindfulness/mindfulness_practices 

Headspace is a popular meditation app that offers guided meditations, mindfulness exercises, and sleep aids to help users manage stress and improve their mental health.
Website: https://www.headspace.com/

Calm is another popular meditation app that offers guided meditations, breathing exercises, and sleep aids to help users manage stress and improve their mental health.
Website: https://www.calm.com/

Breathing Zone is an app that offers guided breathing exercises to help users manage stress and anxiety. It includes customizable breathing exercises and reminders to help users incorporate breathing exercises into their daily routine.
Website: https://breathing.zone/