ELPI PSYCHOLOGY CLINIC

Resources to Manage Mood-Related Struggles.
Here, you'll find a curated list of Canadian-based resources to help you manage your mood and improve your mental well-being.
1
Mood Disorders Association of Ontario (MDAO)
MDAO provides resources and support to individuals and families living with mood disorders. They offer a variety of resources, including support groups, educational materials, and a directory of mental health professionals in Ontario.
Website: https://www.mooddisorders.ca/
2
Centre for Addiction and Mental Health (CAMH)
CAMH provides resources and support to help individuals manage their mood and maintain good mental health. They offer a variety of resources, including counseling, support groups, and educational materials.
Website: https://www.camh.ca/
3
Wellness Together Canada
Wellness Together Canada is a digital mental health platform that offers free resources, tools, and support to help individuals manage their mood and improve their mental health. They offer online counseling, self-guided programs, and peer support. Website: https://wellnesstogether.ca/
4
Canadian Mental Health Association (CMHA)
CMHA provides resources, support, and education to help individuals manage their mood and maintain good mental health. They offer a variety of resources, including counseling, support groups, and educational materials.
Website: https://cmha.ca/
5
MoodGYM:
MoodGYM is a web-based program that offers cognitive behavioral therapy-based tools and resources to help individuals manage their mood and improve their mental health.
Website: https://moodgym.com.au/
6
Canadian Mental Health Association (CMHA)
CMHA provides resources, support, and education to help individuals manage their mood and maintain good mental health. They offer a variety of resources, including counseling, support groups, and educational materials.
Website: https://cmha.ca/