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Resources to Manage Mood-Related Struggles.

Here, you'll find a curated list of Canadian-based resources to help you manage your mood and improve your mental well-being.

Mood Disorders Association of Ontario (MDAO)

MDAO provides resources and support to individuals and families living with mood disorders. They offer a variety of resources, including support groups, educational materials, and a directory of mental health professionals in Ontario.
Website: https://www.mooddisorders.ca/

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Centre for Addiction and Mental Health (CAMH)

CAMH provides resources and support to help individuals manage their mood and maintain good mental health. They offer a variety of resources, including counseling, support groups, and educational materials.
Website: https://www.camh.ca/

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Wellness Together Canada

Wellness Together Canada is a digital mental health platform that offers free resources, tools, and support to help individuals manage their mood and improve their mental health. They offer online counseling, self-guided programs, and peer support. Website: https://wellnesstogether.ca/

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Canadian Mental Health Association (CMHA)

CMHA provides resources, support, and education to help individuals manage their mood and maintain good mental health. They offer a variety of resources, including counseling, support groups, and educational materials.
Website: https://cmha.ca/

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MoodGYM:

MoodGYM is a web-based program that offers cognitive behavioral therapy-based tools and resources to help individuals manage their mood and improve their mental health.
Website: https://moodgym.com.au/

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Canadian Mental Health Association (CMHA)

CMHA provides resources, support, and education to help individuals manage their mood and maintain good mental health. They offer a variety of resources, including counseling, support groups, and educational materials.
Website: https://cmha.ca/

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