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Mountain View
Mountain View

Resources to help cope with anxiety.

Here, you'll find a curated list of resources to help you manage symptoms related to worry, overwhelm, anxiety, and improve your mental well-being.

Anxiety Canada

A non-profit organization that provides information, resources, and treatment options for anxiety disorders. Their website offers self-help resources, online support groups, and a therapist directory.
Website: https://www.anxietycanada.com/​

2

Canadian Mental Health Association (CMHA)

 A national organization that provides advocacy, education, and support for people with mental health issues. They offer information about anxiety disorders, as well as a list of local CMHA branches that provide services and support.

Website: https://cmha.ca/

3

Verywell Mind

This website provides information, tips, and resources on anxiety, including articles on different types of anxiety disorders and self-help strategies.

Website: https://www.verywellmind.com/stress-management-overview-4581770

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HelpGuide

This website offers articles, guides, and self-help resources on managing anxiety and stress. Website: https://www.helpguide.org/home-pages/anxiety.htm 

5

MindShift

This app was created by Anxiety Canada and provides tools based on Cognitive Behavioral Therapy (CBT) to help manage anxiety.

Website: https://www.anxietycanada.com/resources/mindshift-cbt/ 

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