ELPI PSYCHOLOGY CLINIC


Resources to help learn about and promote healthy eating habits.
Browse through a list of resources oriented towards encouraging, educating and promoting healthier eating habits.
1
Canada's Food Guide
This website provides information on healthy eating and meal planning, including recommendations on portion sizes, food groups, and healthy food choices. It also offers resources for educators, health professionals, and policy makers.
Website: https://food-guide.canada.ca/en/
2
Dietitians of Canada
This website provides evidence-based information and resources on healthy eating and nutrition, including recipes, meal planning guides, and advice on dietary supplements. It also offers resources for finding a registered dietitian in your area.
Website: https://www.dietitians.ca/
3
Cookspiration by Dietitians of Canada
This app provides healthy recipes and meal planning tools to help you make healthy food choices. Cookspiration offers a variety of recipes for different dietary needs and preferences, as well as tips for healthy cooking.
Website: https://www.cookspiration.com/
4
MyPlate by USDA
This website provides personalized nutrition advice, healthy eating tips, and interactive tools to help you plan and track your meals. MyPlate offers a wealth of resources for all ages and dietary needs, including information on portion control, meal planning, and healthy recipes.
Website: https://www.myplate.gov/