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Sleeping in Green Sheets
Sleeping in Green Sheets

Resources to help improve sleep hygiene. 

Discover a curated list of resources aimed at educating and empowering you to improve the quality of your sleep. These resources offer practical tips, expert advice, and valuable information on sleep hygiene, creating a sleep-conducive environment, establishing a healthy sleep routine, and more. Whether you're struggling with sleep problems or just want to optimize your sleep for better health and wellbeing, these resources provide a wealth of knowledge and actionable steps that you can start implementing today.

Sleep Foundation

This website provides information on sleep hygiene, sleep disorders, and tips for getting better sleep. They also offer a sleep diary and a guide to creating a sleep-conducive environment.

Website: https://www.sleepfoundation.org/sleep-hygiene

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The American Sleep Association

The American Sleep Association is a nonprofit organization that aims to improve public health by increasing awareness about sleep disorders and sleep health. Their website offers information on sleep hygiene, sleep disorders, and tips for improving sleep quality.
Website: https://aasm.org/clinical-resources/patient-info/

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The Centers for Disease Control and Prevention (CDC)

The Centers for Disease Control and Prevention is an American federal agency that provides health information and advice to the public. Their website offers information on sleep health and hygiene, including tips on creating a sleep-conducive environment, establishing a regular sleep schedule, and avoiding sleep-disruptive substances.

Website: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

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The Sleep Doctor

The Sleep Doctor is a blog run by Dr. Michael J. Breus, a clinical psychologist and board-certified sleep specialist. His website offers expert advice on sleep hygiene and how to get better sleep, including information on sleep environment, bedtime routine, and relaxation techniques.

Website: https://thesleepdoctor.com/sleep-hygiene/

Interested in accessing more helpful resources?

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